Your Personalized Wellness Journey
You are unique and your wellness journey should be too. I’m here to support you with a personalized plan that focuses on every part of your health: movement, nutrition, mindset, sleep, and daily habits. No matter where you are home, the gym, or on the go I’ll be with you through phone, text messaging and video support, celebrating your wins and helping you adjust when life changes.
Zen and Zest Wellness Care Plans
Wellness Coaching
45-Minute 1:1 Health Coaching Session This 45-minute one-on-one coaching session is a personalized wellness check-in designed to help you stay focused, supported, and moving forward. Together, we’ll review your progress, celebrate your wins, and work through any challenges that may be getting in the way. During our session, we may focus on: Your current goals and what’s working well Nutrition, movement, sleep, stress, and daily habits Barriers like motivation, time, overwhelm, or consistency Creating a realistic plan for the next week Accountability, encouragement, and next-step action items You’ll leave the session feeling clear, motivated, and confident—with a plan that fits your lifestyle.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$85
for 1 day
Text Only Wellness Coaching
This is my most comprehensive program available where we work together via text messaging to help you reach your wellness goals This membership is exclusive to a limited number of clients where I create personally communicate with you via messaging.
One on one coaching
Weekly 1-1 intermittent text messaging
Personalized fitness plan with video demonstrations & instructions to perform within the app.
Regular progress check-ins
Regular updates in plans based on your progress via text message
24/7 chat support
$30
Monthly
Virtual Group Coaching
60-Minute Group Health/Wellness Coaching Session This 60-minute group coaching session is a 4-Week Group Wellness Coaching Program This 4-week group coaching experience is designed to help you build healthier habits, feel more supported, and create lasting lifestyle changes, together with a community of others on a similar journey. Each week, we’ll meet as a group to learn, reflect, and take action using practical wellness tools you can apply right away. You’ll receive guidance, encouragement, and accountability in a safe and supportive environment. Topics include: Sleep Support: creating a bedtime routine, improving sleep quality, and boosting daily energy Stress Reduction: calming your nervous system, managing overwhelm, and building resilience Nutrition Basics: simple meal planning, balanced eating, and sustainable choices Hypertension Support: heart-healthy habits, blood pressure-friendly nutrition, and movement strategies Healthy Aging: strength, mobility, brain health, and lifestyle habits for long-term wellness Loneliness & Connection: building healthy relationships, increasing support, and improving emotional wellbeing By the end of the 4 weeks, you’ll feel more confident, more consistent, and better equipped with tools you can keep using long after the program ends—plus the motivation that comes from being supported by a group.
1 60-minute biweekly Group Health/Wellness coaching sessions
Norie Cherry
Owner Zen and Zest Wellness Solutions-Your Wellness Expert
Leonora Cherry, known professionally as Norie, is a seasoned Health and Wellness expert with over 15 years of dedicated experience in the industry. As the founder of Zen and Zest Wellness Solutions, Leonora combines her extensive expertise with a passion for holistic well-being to offer transformative solutions tailored to individual and group needs. Leonora holds a master’s degree in Wellness and Lifestyle Management and is a certified Mental Health First Aid Instructor, Worksite Wellness Specialist from Rowan University, Financial Wellness Facilitator, and Color Therapy Practitioner. Her diverse qualifications reflect her commitment to addressing wellness from multiple angles, ensuring a comprehensive approach to her clients’ health. At Zen and Zest Wellness Solutions, Leonora provides one-on-one and group health and wellness coaching, Mental Health First Aid certifications, and a distinctive Sip and Paint with a Twist experience. This unique offering integrates color therapy techniques to enhance emotional and mental well-being through creative expression. In her personal time, Leonora is deeply engaged in exploring the benefits of color therapy, working with mandala paint boards, and practicing yoga and meditation. She also cherishes moments spent dancing and enjoying quality time with her family. Leonora’s holistic approach and enthusiasm for wellness make her a dynamic and inspiring figure in the field, dedicated to helping others achieve balance and vitality in their lives.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
